Easy growing microgreens at home in India | Microgreens kit

To begin with microgreens can be grown almost anywhere with little effort. They are quickly taking over healthy kitchens around the globe. Now let’s look at how some of the easiest varieties of microgreens to grow can improve your health. The simplest way of growing microgreens at home is by purchasing a readymade microgreens kit in India. For instance, these kits are available in Hyderabad, Bangalore, Mumbai and Delhi etc. In this article we will provide some useful information about top 10 easy growing microgreens. How to grow microgreens in India simply.

Best & Top 10 easy microgreens grown at home.

easy-growing-microgreens-at-home
Microgreens grown easy at home in India

1) Rocket Microgreen

Rocket belongs to the larger family of Brassica plants. Packed with antioxidants, vitamins A, C, K, calcium, folic acid, iron, magnesium, phosphorus, beta-carotene and cancer-fighting phytochemicals. Add the microgreen arugula leaves to your favorite pizza for a peppery flavor. Micro green seeds of arugula can germinate at room temperature and grow faster in cooler weather.

2) Radish Microgreen

Radish is one of the fastest growing microgreens on the market and a great choice for beginners. Radish microgreens are a good source of vitamins B, C, zinc, magnesium, and phosphorus, as well as antioxidants. The peppery radish shell in tiny green leaves would add flavor to the texture and colors of your meals. Radish microgreen seeds can be sown year-round and grow well at room temperature.

3) Broccoli Microgreen

The anti-inflammatory properties of broccoli microgreens help reduce the toxins in the body. Next, broccoli microgreens are filled with vitamins A, C, E, K, protein, and calcium, including significant amounts of iron, magnesium, and phosphorus. Spread a handful of broccoli microgreens on your soup, smoothie or sandwich to get the most out of this versatile green. Broccoli microgreen seeds grow best in soil medium and are ready to be harvested in 8 to 10 days.

4) Beetroot microgreen

The bright red and purple of the beetroot microgreens colors is enough to create an eye-catching ensemble on your plates. Beetroot microgreens are loaded with zinc, iron, calcium, potassium, magnesium, and vitamins A, B, C, and K. Use beetroot microgreens generously on green salads, pizzas, and sandwiches. As a result, you can sow microgreen beetroot seeds year round and harvest them 18-20 days after sowing.

Easy growing healthy microgreens to start with.

5) parsley microgreen

Parsley has made the rounds on kitchens from around the world for its refreshing taste. These microgreens are a rich source of iron, calcium, magnesium, potassium, fiber, and vitamins A, C, and K. Parsley microgreens are good for improving liver health. They can help to inhibit the growth of certain types of cancer. However, Parsley micro-greens prefer a soil-based growth medium and have a high germination rate.

6) Microgreen garden cress

Garden cress microgreens are a great way to add the much-needed flavorful and fresh flavors to your sandwiches and salads. These microgreens contain all the essential amino acids, vitamins A, B, C and E, potassium, phosphorus, calcium, magnesium, iron, niacin and antioxidants. Add a handful of Garden Cress microgreen shoots to your starters to tell the difference. The microgreen seeds of the garden cress begin to germinate in 3-4 days. Remember not to moisten the seeds with too much water initially, otherwise germination will be very low.

Some microgreens rich nutritional value

7) Spinach Microgreen

The dark green leaves of spinach microgreen have a sweet taste and complement juices and smoothies very well with their mildly sweet taste. Spinach microgreens are a wonderful source of iron, potassium, calcium, vitamins A and C and they keep blood pressure in check, prevent cancer, and reduce the risk of diabetes. Spinach microgreen seeds grow evenly in a fairly sunny place with good air circulation.

8) Sunflower Microgreen

Sunflower microgreens are full of essential nutrients like vitamins A, B, C, calcium, iron, manganese, phosphorus, potassium, sulfur, and zinc. Sunflower microgreens pack the cancer-fighting compounds and antioxidants about five to ten times as strongly as the mature plants. The nutty, slightly sweet taste of sunflower microgreens goes well with various salads. In this case, we have to soak micro-green sunflower seeds in cold water for 8-12 hours for better germination.

9) Pak Choi Microgreen

The mild and slightly mustardy taste of Pak Choi microgreens makes them a great choice for garnish. Pak Choi Microgreen is relatively easy to grow and full of vitamins E, C, K, iron, and beta-carotene. In breif it’s good for lowering cholesterol and improving heart and bone health. Micro-green seeds from Pak Choi are sensitive to light. We have to store them in low to medium light.

10) Alfalfa Microgreen

Alfalfa microgreens are very mild and crispy in taste. We can add them to salads or sandwiches with a slightly nutty taste. Alfalfa microgreens are rich in vitamins A, B1, B6, C, E and K, potassium, iron, calcium and zinc. These microgreens can play an important role in preventing particularly breast cancer and reducing the risk of diabetes. They also improve bone health. Thus micro-green alfalfa seeds can be sown year-round and are ready to harvest in 10 to 14 days.

List of easy growing microgreens in Hyderabad.

In conclusion, once you are familiar with growing these easy-to-grow microgreens, you can try growing medium-sized and harder-to-grow microgreens like basil, carrots, and amaranthus.

Above all microgreens provide the best nutrition when consumed fresh immediately after harvest. You can also dry them after washing and keep them in a paper wrapper in your refrigerator for further use. Also, eating microgreens is easier than any other green as you can simply sprinkle them over your food after washing and eat them raw.

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