Watercress Syrup for Immunity, Cough, Congestion | Homemade Remedy

In today’s article, we will learn how to make a watercress syrup to alleviate coughs and colds! Syrups are, undoubtedly, one of the best medicines to alleviate respiratory issues, especially the natural ones that can be made at home. Right?

How to make watercress syrup

Syrups have expectorating properties that help eliminate the secretions in the airways, besides offering nutrients that the body needs to strengthen the immune system. So, in today’s article, you will learn how to make a watercress syrup full of properties that will help treat coughs, colds, and the flu.

Have you ever tried watercress? Do you use watercress in your dishes? A source of vitamins A, C, B3, and E, copper, calcium,   phosphorus, magnesium, and iodine, watercress is rich in nutrients that   work as natural medicines that prevent many health issues. Did you know that?

Watercress syrup helps detox the lungs thanks to its decongestant,   expectorating, and fluidifying actions. It also helps to lubricate the lungs, which alleviates coughs, sore throats, and inflammation in the upper airways. Amazing, isn’t it?

Homemade watercress syrup for cough and cold

Write down the ingredients: 1 bunch of watercress stalks and leaves, thoroughly washed;  1 cup water, 1 cup sugar, 1 tablespoon honey. Directions: Bring the water to a boil. Once it boils, turn off the heat, add the watercress, and close the lid.  Let it infuse for 15 minutes. Then, strain and add sugar.   Bring it back to low heat and cook until it becomes a thick syrup.  Stir frequently over lower heat to prevent it from burning or sticking to the bottom of your pot.  Let the syrup sit for two hours with the pot closed.  After that, add the honey, stir, and store the syrup in a sterilized glass jar with a lid.  It is recommended to take one tablespoon of this syrup three times a day.

Cold cough and flu home remedies

Although it is natural, you must consult with a health professional. The symptoms prevented by this syrup may have different causes, such as allergies, infections, or viruses. If you have a fever, malaise, green phlegm, or shortness of breath, it may be a serious issue that requires medical orientation. Don’t forget to Test this recipe and let us know your impressions with us.

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