Want to look younger. Right welcome. The fountain of youth isn’t a miracle, but there are some ways of looking for it. The things we eat, our lifestyle, and habits can all affect our youth, both in health and skin. If you wish to keep yourself young for a longtime, you will see 3 vitamins that can help you on this rejuvenating mission. You certainly have heard about vitamin D and its benefits, right?
But, have you heard about using vitamin D associated with vitamin K2? As you already know, vitamin D plays an important role in calcium metabolism in our body. Its deficiency causes rickets, a disease that weakens the bones. We also know how vitamin D benefits teeth. It also helps balance the immune system and hormones, controls the genetic mutations that cause cancer. It also prevents degenerative diseases of the central nervous system, like dementia. But when combined with vitamin K2, vitamin D aids even more in bone-strengthening by increasing bone mineral density. This is also good for preventing osteoporosis.
Vitamin K2 can be found in some foods, like collard greens, spinach, cauliflower, cucumber, cabbage, broccoli, asparagus, red. It is also present in white meats, fish, eggs, milk and dairy, and fermented foods.
Omega-3 Vitamin helps you in slowing down ageing process and look younger.
The second vitamin that makes you look younger is omega-3. Its anti-inflammatory effects help avoid bone loss during the aging process, also known as osteoporosis. Known as good fat, omega-3 aids in memory, weight loss, strengthens the immune system, prevents dry eyes, preserves the hearing, prevents some types of cancer, gives bone resistance, etc.
We can find this in sardines, fish, and salmon and also we can take it as a supplement. The third vitamin is folic acid, also known as folate, methyl folate, or vitamin B9. It is very beneficial for pregnant women, but did you know that folic acid is also important for rejuvenating? According to some recent studies, folic acid plays an important role in the formation of new skin cells. This is essential for the rejuvenating process. Also, folic acid contributes to fight and prevent dermatitis and helps recover the pigmentation of skin in cases of vitiligo.
You know about these three powerful vitamins that can help you stay young and treat inflammations. Talk to your doctor to learn how you can implement them in your life. If you feel pain or discomfort in your bones, seek a specialized doctor to help you. He can prescribe an adequate treatment for your case. All the best.
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